Want To Lose Weight? Don't Set A Goal (Seriously)

If you thought that setting a specific weight, size, or measurement goal can help you lose more weight, think again. According to a story published in The Daily Mail, setting specific weight-loss goals can actually hinder your get-fit potential. According to a study published in The Journal of Consumer Research, setting range-based weight loss goals ("I want to lose two to four pounds this week") versus specific goals ("I want to lose three pounds this week) sets the stage for more successful we...